Bad Sleep

I have been suffering from poor sleep for a few weeks. Some of it has to do with back pain that I have been experiencing. Some of it has been that we have shut off the ceiling fan and closed the windows at night. And some of it has been that I have been doing too much thinking before bed! Needless to say, I have been tired during the day. I have been taking multivitamin supplements but that really isn't going to help the tiredness much. I really need to get back into a good sleeping routine! Until then I am going to have to keep slogging through my days. I do manage to take a short nap every day after lunch. That does help me get through the afternoons a bit better. My days still seem long and mostly unproductive due to the tiredness. I hope to get back to sleeping better soon.